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Brinjal or eggplant is an important crop of sub-tropics and tropics. It supplies 25 calories per serving and has virtually no fat. Its “meaty” texture makes eggplant a staple in vegetarian diets. Eggplant is also called as the ‘King of Vegetables’ because it is found used by most of the people around the world. Due to its low calorie it is one of the best foods for weight watcher. 1. Good for diabetics As brinjals are low in carbohydrates and high in fiber content, they are identified to be good for people suffering from diabetes. It is because, the high fiber...

Leek is loaded with high amount of phytonutrients, nutrients and low amount of calories. Due to the laxative, antiseptic, antibacterial, diuretic and antispasmodic properties, Leeks helps to prevent and treat various health problems. It could be consumed by adding to the soups, salads or casseroles. It prevents inflammation and cancer. Leeks provide an ample amount of nutrients and minerals in a favorable cost. Prevent cancer A leek has the ability to prevent and treat cancer. Insulin which is found in Leeks acts as a cancer protective component. The study shows that it also prevents the DNA mutation which is the...

The widespread use of corn in food products has led to debate about whether corn is healthful. However, corn has nutritional benefits, and there is no evidence that it is harmful to health.The internet is full of conflicting advice about corn. Some alternative health sites focus on the perceived harms of genetically-modified organism (GMO) corn or they dismiss corn as a potentially dangerous grain. Corn proponents, however, insist that corn forms a core part of a healthful diet.Corn is in everything from soda to cereal. According to the Tufts University Health & Nutrition Letter, Americans consume about 160 pounds of...

Olives are popular as both a snack and an ingredient in salads, sandwiches, and stews. They have a chewy texture and a rich, salty taste.People have cultivated olive trees for more than 7,000 years, and they have long associated its fruit with health benefits.There are hundreds of olive species, and these fruits and their oil form an integral part of the Mediterranean diet, which may help people prevent disease and live longer.In this article, learn about the possible health benefits of olives as well as their nutritional content and how to use them.Are olives good for you?Eating olives can help...

Chickpeas, or garbanzo beans, are a type of legume. The most common type has a round shape and a beige color, but other varieties are black, green, or red. Their nutrients have various health benefits.Like other legumes, such as lentils, chickpeas are rich in fiber and protein. They also contain several key vitamins and minerals.This article looks at why chickpeas can be a healthful choice and how to cook with them.BenefitsThe protein in chickpeas may be beneficial for skin health.Chickpeas contain a range of nutrients, including protein, which is necessary for bone, muscle, and skin health.For people who are cutting...